Athlete & Trainer Area


Spinalfit was created to help individuals live more active and healthier lifestyles. Learn more about our sessions, exercises, and the impacts it has made on others lives by watching the videos below.


Make sure to revisit this page in the future as we are constantly updating with new excersises to increase mobility, flexibility, and strength.

On this page there are several videos that you can do at home that will start you on the road to better Health.  


Spinal mobility


pvc progressions

samson stretch

excersise spotlight

athlete confirmation

feel young again

pure progress

fitness solutions

motion is life