can do it



An exercise program designed by a chiropractor & wellness physician to help any body, regardless of health or fitness level, gradually increase their health with a safety focus. 

Design by Dr. Phillip E. Carlyle DC, CCWP, BCIM to fill the need for an exercise program that would assist any body reach their goals in a safe & controlled environment.

Spinalfit has gained large amounts of notoriety and is now Advanced Rehabs preferred and recommended post rehab exercise program.

Spinalfit isn't just an exercise program.  It is a program forged through years of education and studying the research about trying to help people become healthy. We do not aim to turn everyone who participates in Spinalfit into a world class athlete, but to help people live healthy and active lifestyles. 


the benefits of


Spinafit offers a wide variety of benefits for the users and has been strategically designed to with safety in mind. Spinalfit sessions are composed of four major parts which include: Spinal Basics, Warm Up, Skill Session, and Spinalfit Workout. Our Spinalfit trainers are focused on helping you live a healthier and happier life no matter your current fitness level. By adopting the Spinalfit workout method you will able to enjoy many  benefits such as...




"At age 76 with a heart condition and a surgical plate with screws in my neck, Spinalfit has done wonders for me!”

Betty R.

St. Simons Island, GA

"In 3 short weeks, Spinalfit has increased my quality of life and flexibility immensely!"

Jane S.

St. Simons Island, GA

"Spinalfit has given me more stability."

James A.

St. Simons Island, GA

Dr. Phillip Carlyle


50 Aviator Plaza, Ste 101

St. Simons Island, GA 31522

Tel:  (912) 638-5909


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